Geraint Jones v2000m/r...3 row
6,000m
Meters
26:54.9
Time
2:14.5
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 0 |
May 14, 2024 20:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.9 | 6,000m | 2:14.5 | 144 | 794 | 21 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 20 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 22 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2