Geraint Jones 5111m row
5,111m
Meters
22:28.2
Time
2:11.8
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 0 |
May 19, 2024 15:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,111m | 2:11.8 | 153 | 825 | 22 |
| 22:27.8 | 5,111m | 2:11.8 | 153 | 825 | 22 |
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Rowed on EXR: 5,000 meter - 10 kilometer