Geraint Jones 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 0 |
May 21, 2024 20:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 23 |
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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Rowed on EXR: 5 kilometer