Geraint Jones 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 0 |
May 29, 2024 20:26:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 23 |
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Workout Graph
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Rowed on EXR: 5 kilometer