Geraint Jones 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 0 |
May 31, 2024 06:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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Rowed on EXR: 4 minutes