Geraint Jones v5000m/r...1 row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 0 |
June 05, 2024 21:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Lake EXR - 5 kilometer