Geraint Jones v30:00/r...1 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
417
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,623m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
June 06, 2024 07:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 23 | |
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes