Geraint Jones 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
June 13, 2024 07:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 23 | 129 |
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 23 | 160 |
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Rowed on EXR: EXR | 30 minutes on Lake EXR - 30 minutes