Geraint Jones 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
June 17, 2024 20:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 23 | 145 |
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 23 | 169 |
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Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes