Geraint Jones 10000m row
10,000m
Meters
45:04.4
Time
2:15.2
Pace
605
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 0 |
June 20, 2024 07:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,000m | 2:15.2 | 142 | 787 | 22 | 119 |
| 45:04.4 | 10,000m | 2:15.2 | 142 | 787 | 22 | 142 |
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Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer