Geraint Jones 30:56 row
7,019m
Meters
30:56.6
Time
2:12.2
Pace
427
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 0 |
June 21, 2024 18:03:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 7,019m | 2:12.2 | 151 | 820 | 22 | 121 |
| 30:56.3 | 7,019m | 2:12.2 | 151 | 820 | 22 | 129 |
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Rowed on EXR: EXR | 1 hour in Boston - 1 hour