Geraint Jones 10000m row
10,000m
Meters
45:10.7
Time
2:15.5
Pace
590
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 0 |
November 07, 2024 18:09:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 10,000m | 2:15.5 | 141 | 783 | 21 | 134 |
| 45:10.3 | 10,000m | 2:15.5 | 141 | 784 | 21 | 163 |
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Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer