Geraint Jones 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
589
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 0 |
November 20, 2024 20:05:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 22 | 130 |
| 45:14.3 | 10,000m | 2:15.7 | 140 | 781 | 22 | 161 |
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Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer