Geraint Jones 10000m row

10,000m

Meters

45:14.9

Time

2:15.7

Pace

589

Calories

130

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count989
Drag Factor0

November 20, 2024 20:05:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 10 kilometer on Bled - 10 kilometer

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.9 10,000m 2:15.7 140 781 22 130
45:14.3 10,000m 2:15.7 140 781 22 161

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Workout Graph

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