Geraint Jones 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
314
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 0 |
November 26, 2024 17:00:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 22 | 126 |
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 22 | 163 |
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer