Geraint Jones 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 0 |
November 27, 2024 07:08:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 22 | 131 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 22 | 162 |
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Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer