Geraint Jones 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
310
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 0 |
November 28, 2024 22:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 22 | 111 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 22 | 156 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer