Geraint Jones v15000m/r...1 row
15,000m
Meters
1:08:16.5
Time
2:16.5
Pace
938
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:08:16.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 0 |
November 29, 2024 17:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.5 | 15,000m | 2:16.5 | 137 | 773 | 22 | 132 |
| 1:08:16.5 | 15,000m | 2:16.5 | 137 | 773 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 15K in Boston - 15K