Geraint Jones 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
318
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 0 |
December 05, 2024 19:24:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 22 | 137 |
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 22 | 170 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer