Geraint Jones 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
December 08, 2024 19:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 22 | 128 |
| 30:00.0 | 6,899m | 2:10.4 | 158 | 842 | 22 | 156 |
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes