Geraint Jones 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
319
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 0 |
December 16, 2024 19:33:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 | 138 |
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 | 169 |
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Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer