Geraint Jones 5016m row
5,016
Meters
23:37.7
Time
2:21.3
Pace
296
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 0 |
January 12, 2025 16:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,016 | 2:21.3 | 124 | 726 | 21 | 124 |
| 23:37.4 | 5,016 | 2:21.2 | 124 | 727 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer