Geraint Jones 5000m row
5,000
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 0 |
February 18, 2025 19:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000 | 2:11.1 | 155 | 834 | 22 | 136 |
| 21:50.9 | 5,000 | 2:11.0 | 155 | 834 | 22 | 171 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer