Geraint Jones 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
305
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
February 21, 2025 18:47:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 22 | 127 |
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 22 | 171 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer