Geraint Jones 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
301
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 0 |
February 26, 2025 19:44:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 21 | 115 |
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer