Geraint Jones 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
379
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
February 27, 2025 19:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 21 | 123 |
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 21 | 163 |
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Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes