Geraint Jones 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
310
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
March 02, 2025 16:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 21 | 145 |
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 21 | 168 |
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Rowed on EXR: EXR | 5 kilometer in Henley - 5 kilometer