Geraint Jones 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
304
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 0 |
March 03, 2025 19:43:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 21 | 121 |
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer