Geraint Jones 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
306
Calories
91
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 0 |
March 07, 2025 17:36:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 20 | 91 |
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 20 | 167 |
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Rowed on EXR: EXR | 5 kilometer in Boston - 5 kilometer