Geraint Jones 5000m row
5,000
Meters
24:34.9
Time
2:27.4
Pace
295
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 0 |
March 09, 2025 19:14:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 20 | 108 |
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer