denzil Nightingale 30:06 row
7,360
Meters
30:06.2
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 163 |
November 18, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,360 | 2:02.7 | 189 | 952 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 30:06.2 | 1,267 | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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