denzil Nightingale 50:03 row
11,624
Meters
50:03.2
Time
2:09.1
Pace
714
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 172 |
November 22, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.2 | 11,624 | 2:09.1 | 162 | 858 | 714 | 26 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 |
| 50:03.2 | 1,174 | 2:09.1 | 163 | 859 | 73 | 27 |
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Workout Graph
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