denzil Nightingale 1:00:08 row
13,721
Meters
1:00:08.3
Time
2:11.4
Pace
830
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 161 |
November 29, 2019 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 13,721 | 2:11.4 | 154 | 829 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 1:00:08.3 | 1,248 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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