denzil Nightingale 30:05 row
7,460
Meters
30:05.5
Time
2:01.0
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 139 |
November 28, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,460 | 2:01.0 | 198 | 975 | 489 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 30:05.5 | 1,300 | 1:57.5 | 216 | 1060 | 90 | 27 |
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