denzil Nightingale 30:05 row
7,460
Meters
30:05.5
Time
2:01.0
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 139 |
November 28, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,460 | 2:01.0 | 198 | 979 | 25 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 30:05.5 | 1,300 | 1:57.5 | 216 | 1042 | 27 |
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Workout Graph
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