denzil Nightingale 1:00:09 row
14,306
Meters
1:00:09.8
Time
2:06.1
Pace
896
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1510 |
| Drag Factor | 149 |
December 04, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 14,306 | 2:06.1 | 174 | 893 | 896 | 25 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 1:00:09.8 | 31 | 2:38.0 | 89 | 367 | 1 | 6 |
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Workout Graph
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