denzil Nightingale 30:07 row
7,108
Meters
30:07.2
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 150 |
December 02, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,108 | 2:07.1 | 170 | 886 | 25 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 30:07.2 | 1,252 | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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