denzil Nightingale 30:06 row
7,255
Meters
30:06.1
Time
2:04.4
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 161 |
December 17, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,255 | 2:04.4 | 181 | 924 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 27 |
| 30:06.1 | 1,258 | 2:01.6 | 194 | 968 | 27 |
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Workout Graph
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