denzil Nightingale 30:07 row
7,160
Meters
30:07.9
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 167 |
December 13, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,160 | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 |
| 30:07.9 | 1,258 | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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