denzil Nightingale 30:07 row
7,151
Meters
30:07.4
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 143 |
December 12, 2019 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,151 | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 30:07.4 | 1,242 | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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