denzil Nightingale 1:00:08 row
13,596
Meters
1:00:08.6
Time
2:12.7
Pace
813
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 177 |
December 09, 2019 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.6 | 13,596 | 2:12.7 | 150 | 815 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 1:00:08.6 | 1,203 | 2:08.2 | 166 | 870 | 25 |
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Workout Graph
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