denzil Nightingale 30:05 row
7,088
Meters
30:05.4
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
December 23, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,088 | 2:07.3 | 169 | 883 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 |
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Workout Graph
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