denzil Nightingale 30:06 row
7,134
Meters
30:06.1
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 187 |
December 23, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,134 | 2:06.5 | 173 | 893 | 28 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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