denzil Nightingale 30:06 row
7,153
Meters
30:06.2
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 152 |
December 23, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,153 | 2:06.2 | 174 | 898 | 447 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 27 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 |
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Workout Graph
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