denzil Nightingale 30:07 row
7,235
Meters
30:07.2
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 210 |
January 04, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,235 | 2:04.8 | 180 | 918 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 |
| 30:07.2 | 27 | 2:13.3 | 148 | 808 | 8 |
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Workout Graph
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