denzil Nightingale 30:07 row
7,234
Meters
30:07.7
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 212 |
December 26, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,234 | 2:04.9 | 179 | 917 | 458 | 29 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 29 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 30 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.