denzil Nightingale 30:06 row
7,358
Meters
30:06.9
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 146 |
January 14, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,358 | 2:02.7 | 189 | 950 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 |
| 30:06.9 | 1,275 | 2:00.3 | 201 | 990 | 27 |
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Workout Graph
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