denzil Nightingale 1:00:06 row
14,359
Meters
1:00:06.2
Time
2:05.5
Pace
905
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 136 |
January 20, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 14,359 | 2:05.5 | 177 | 908 | 905 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 26 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 55:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 |
| 1:00:06.2 | 1,236 | 2:03.8 | 184 | 933 | 81 | 26 |
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