denzil Nightingale 45:13 row
10,545
Meters
45:13.2
Time
2:08.6
Pace
650
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 132 |
January 16, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 10,545 | 2:08.6 | 164 | 865 | 24 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 45:13.2 | 1,238 | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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