denzil Nightingale 30:08 row
7,168
Meters
30:08.1
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 15, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,168 | 2:06.1 | 174 | 891 | 448 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 25 |
| 30:08.1 | 1,238 | 2:04.4 | 182 | 946 | 81 | 26 |
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Workout Graph
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