denzil Nightingale 30:06 row
7,719
Meters
30:06.7
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 132 |
January 21, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,719 | 1:57.0 | 218 | 1051 | 26 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 |
| 30:06.7 | 1,291 | 1:58.7 | 209 | 1018 | 27 |
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Workout Graph
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