denzil Nightingale 1:00:08 row
14,338
Meters
1:00:08.6
Time
2:05.8
Pace
900
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 134 |
January 27, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 14,338 | 2:05.8 | 176 | 897 | 900 | 26 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 1:00:08.6 | 1,248 | 2:03.6 | 185 | 956 | 82 | 26 |
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Workout Graph
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